Exactly what to drink for cancer seems to have been a topic loved by wild health experts of all stripes in all countries on the Internet. Yet with so many different opinions, is there any point in being reliable?

One of the world's largest publishers of medical and other scientific literature: Elsevier recommends a great cancer body interaction chart to help put the relationship between carcinogens and cancer into perspective.

The information is based on guidelines published by the World Health Organization (WHO) and various professional societies, backed by strong evidence and conducive to health education.

Alcohol causes cancer, but it's in full bloom. It's everywhere from top to bottom. Oropharynx, larynx, esophagus, breast, liver, colon and also rectum.

Mammalian meats such as pork, beef, and lamb are red meats, which are classified by the WHO as Class II A carcinogens that primarily cause colorectal cancer.

Processed meats are classified by the WHO as Class I carcinogens and can cause colorectal cancer.

Excessive salt intake can lead to stomach cancer. Relevant survey data show that China's current daily salt intake per person are about 8-10 grams, and people who love to eat salty food, daily salt intake reached more than 15 grams, far more than the standard amount needed.

Unexpectedly, eating too little fruit can lead to oropharyngeal cancer, esophageal cancer, lung cancer and stomach cancer. According to research, people who eat less than 100 g of fruit per day have at least twice the incidence of stomach cancer than those who eat more than 100 g per day. And the recommended fruit intake is 300 g or more per day.

Low fiber intake is prone to colorectal cancer. According to statistics, if the daily intake of fiber is less than 6 g, the incidence of rectal cancer is at least 85% higher than that of those who consume more than 6 g. Among the high-fiber foods, celery, apple, carrot, cabbage, bamboo shoots, etc. are fruits and vegetables that are easy to obtain on a daily basis.

Smoking causes cancer, and it is so comprehensive that even alcohol has to sigh at its own feet. Smoking can cause cancer in all systems of the body, oropharynx, larynx, esophagus, lungs, kidneys, pancreas, stomach, bladder, colon, rectum are all the target organs of cancer caused by smoking, in addition to the blood system of cancer - leukemia, can also be caused by smoking. If a woman smokes, it can also cause ovarian cancer.

Many dermatologists are constantly reminding the public and their patients to avoid sun exposure, especially when the sun is strong. And sunscreen products, including umbrellas, sun hats, sun-covered clothing, and sunscreen have been continually recommended by doctors and various dermatologic medical societies.

After all, once malignant melanoma has metastasized, it will be difficult to treat. Statistically, more than 90% of melanomas are caused by sun exposure.

I didn't realize that lack of exercise can also give birth to cancer! According to statistics, women who exercise at least 30 minutes of moderate-intensity exercise a day, five days a week, are more than twice as likely to develop endometrial adenocarcinoma than those who don't achieve this amount of exercise.

And for breast cancer, if you don't get 90 minutes of moderate-intensity exercise per week, you're more than twice as likely to get cancer as those who do.