It doesn't matter how much it hurts me
The main thing is that it hurts the boss too much

To cut to the chase, it doesn't rise to the level of harm.
But napping does have many benefits -
Relaxation and rejuvenation;

Increases alertness and productivity;
Emotional stability (you won't be tempted to curse your boss or dislike your coworkers).

However, the nap should not be "greedy bed", generally sleep 20-30 minutes to the body "fast charging" can be, it is best not to exceed 1 hour.

Otherwise, it is easy to enter a deep sleep, after waking up, people will feel dizzy, not awake.

Although the appropriate nap, conducive to nourishing energy, but these 3 types of people, do not force nap -
Those with chronic insomnia: napping may affect the quality of sleep at night;
Low blood pressure: napping may appear cerebral blood supply is insufficient, triggering cardiovascular and cerebrovascular lesions;
No nap habit: may disrupt the original regular biological clock.