Meat, the subcutaneous tissue and muscle of animals, is edible. It is rich in protein and fat and calories, and is an acidic food. Meat is rich in protein, generally between 10-20%. Lean meat contains more protein than fatty meat.

Meat is classified as red meat and white meat. Red meat is mainly red meat refers to the meat of mammals like cattle and sheep. In general, both white and red meat should be eaten for balanced nutrition.

White meat can include birds (chickens, ducks, geese, turkeys, etc.), fish, reptiles, amphibians, crustaceans (shrimp, crabs, etc.) or bivalves (oysters, clams), etc.

Processed meat

Processed meat food is mainly only cured, pickled and smoked, fermented and air-dried to enhance the taste or extend the preservation time of meat, mainly including ham, sausage, bacon, canned meat, meat, etc.

Chinese salted fish

WHO has long included Chinese salted fish in the list of carcinogens, and is a class I carcinogen, which increases the risk of cancer such as rhinitis and stomach cancer.

The production of Chinese salted fish is fish, which needs to go through the process of high salinity curing, exposure to sunlight and dehydration, etc. During this process, a large amount of nitrite will be produced, which will react with gastric acid after entering the stomach to form strong carcinogenic nitrosamines, increasing the risk of cancer.

Sashimi

Many regions have the habit of eating raw fish, mainly freshwater fish, which can be infected by a parasite called Toxoplasma gondii.

If this substance enters the body, it is easy to cause damage to the organs, and can even cause weakness of the spleen and stomach, may also increase the parasitic infection, the risk of consequences are unimaginable.

Meat cooked at high temperature

Related research shows that plants cooked at high temperatures will undergo a chemical change called the Merad reaction. In this chemical change, a carcinogenic substance called acrylamide is produced, which has been classified as a class 2A carcinogen.

Meat that has been frozen for a long time

Some businesses in order to attract popularity, will be frozen for a long time the meat sold at a low price, this meat is also popular with many people, but the freezing time too long meat nutrients left.

Although the food will not deteriorate in the case of freezing, and will not breed bacteria, but the protein and nutrients contained therein will slowly pass away, and it will be more wood and harder to eat.

[6] Overcooked meat

No matter what meat to eat, people feel that the more rotten stew the better, the pressure cooker was born to stew ribs, and so almost ten minutes to be able to make the food more soft and rotten.